Individual counselling

We all face difficult times in our lives, and sometimes this can leave us feeling overwhelmed, frightened, anxious or unhappy. This might be as a result of illness, work issues, bereavement, relationship troubles, or maybe it feels unexplained.

It’s common to feel isolated at these times and not know who to talk to.

Counselling can help you to explore and express your thoughts and feelings, gaining insight into your situation so that you can identify improvements and solutions.